Do Mass Gainers Work? A Precision Engineered Muscle And Weight Gainer Review


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“Precision Engineered Muscle & Size Gainer is formulated to work as hard as you do. It contains high quality milk and egg protein nutritionally balanced with 9 essential vitamins, 6 essential minerals, and 18 amino acids. The free and peptide bonded amino acids in this formula work synergistically with the branched chain aminos for maximum protein absorption and usage. Natural energy packed carbohydrates are also included”

Being female (and also rather uneducated about any type of nutritional shake), I was very skeptical about trying this kind of  product for the first time, I envisioned drinking a cup and waking up looking like a female version of Arnold Schwarznegger…That, of course did not happen, thankfully. In fact I saw amazing results in a matter of days, literally.

I naturally have an athletic build, having trained in dance for more than 18 years. However, in recent years I became very inactive (and lazy) and lost a lot of muscle, particularly around my thigh area. I wanted healthier, fuller looking thighs and going to the gym with a strict diet wasn’t quite enough at the time. I was encouraged to eat more protein but after stuffing myself with enough chicken and turkey to sort out a family of 5 every other day I got sick of it and needed a more practical and cheaper option.

I purchased this muscle and weight gainer from Holland & Barrett at a very reasonable price of £15.59 (you can now buy 2 for £23.38). I decided to go with the strawberry flavour; you simply mix five table spoons of the powder with two cups of whole milk and consume at least an hour before a workout and an hour after a workout. The shake is absolutely delicious! That aside, my thigh area looked fuller and healthier (combined with my leg exercises) in no time! (I was pretty satisfied after 3 months and no longer needed the shake when I had finished it.)

Drinking this shake without exercise will help you put on weight but will most probably bloat you and not give the desired results, therefore a good workout at least 3 times a week is vital.

I highly recommend this product and would encourage both female and male to buy this product as reviews on this shake have been approved by both sexes.

Stay tuned as I will be sharing my personal leg workout that was also a huge factor in my “‘thigh progress”.

Precision Engineered Muscle And Weight Gainer Information

Product Information

Each serving (85g) contains:
Energy 1,349kJ/318kcal
Protein 24.7g
Carbohydrate 51.6g
of which sugars 39.9g
Fat 1.4g
of which saturates 0.7g
Fibre 2.4g
Sodium 0.158g